{"id":1142,"date":"2019-03-10T16:17:01","date_gmt":"2019-03-10T15:17:01","guid":{"rendered":"http:\/\/egeszseghaz.biatorbagy.hu\/?page_id=1142"},"modified":"2025-07-28T14:23:34","modified_gmt":"2025-07-28T12:23:34","slug":"gyogytorna-2","status":"publish","type":"post","link":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/2019\/03\/10\/gyogytorna-2\/","title":{"rendered":"Gy\u00f3gytorna"},"content":{"rendered":"

A gy\u00f3gytorna szakrendel\u00e9sre beutal\u00f3, \u00e9s el\u0151jegyz\u00e9s sz\u00fcks\u00e9ges!
El\u0151jegyz\u00e9s szem\u00e9lyesen az Eg\u00e9szs\u00e9gh\u00e1zban\u00a0 a gy\u00f3gytorn\u00e1szokn\u00e1l<\/strong><\/p>\n

\u00a0<\/p>\n\n\n\n\n\n\n\n\n\n\t\n\n\t\n\t\n\t
El\u00e9rhet\u0151s\u00e9g
\nCSAK RENDEL\u00c9SI ID\u0150BEN<\/th>		Orvos<\/th>H\u00e9tf\u0151<\/th>Kedd<\/th>Szerda<\/th>Cs\u00fct\u00f6rt\u00f6k<\/th>P\u00e9ntek<\/th>\n<\/tr>\n<\/thead>\n
<\/td>Kov\u00e1cs Marton T\u00edmea<\/td>08:00-12:00<\/td>10:00-14:00<\/td><\/td>08:00-12:00<\/td><\/td>\n<\/tr>\n
<\/td>Rad\u00f3cz Vikt\u00f3ria<\/td>12:00-18:00<\/td>08:00-10:00<\/td>8:00-14:00<\/td>12:00-18:00<\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td>14:00-18:00<\/td><\/td><\/td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n

A gy\u00f3gytorna a leghat\u00e9konyabb m\u00f3dszer a mozg\u00e1sszervi betegs\u00e9gek kezel\u00e9s\u00e9ben<\/p>\n\n\n\n

A gy\u00f3gytorna egy speci\u00e1lis, az izmokat szelekt\u00edven\ner\u0151s\u00edt\u0151 vagy ny\u00fajt\u00f3, az \u00edz\u00fcletek \u00e9lettani k\u00f6r\u00fclm\u00e9nyeit jav\u00edt\u00f3, az \u00edz\u00fcletek\nmozg\u00e1sterjedelm\u00e9t sz\u00e9les\u00edt\u0151, a statikai elt\u00e9r\u00e9seket helyre\u00e1ll\u00edt\u00f3 mozg\u00e1sanyag.<\/p>\n\n\n\n

A torna \u00edz\u00fcletk\u00edm\u00e9l\u0151 helyzetben, diplom\u00e1s szakember,\ngy\u00f3gytorn\u00e1sz ir\u00e1ny\u00edt\u00e1s\u00e1val t\u00f6rt\u00e9nik, \u00e9s a k\u00f6zhiedelemmel ellent\u00e9tben ak\u00e1r\nalakform\u00e1l\u00f3 is lehet.<\/p>\n\n\n\n

A gy\u00f3gytorna hat\u00e9konys\u00e1g\u00e1t orvosi massz\u00e1zzsal,\nmanu\u00e1lter\u00e1pi\u00e1val lehet fokozni. A S\u00falypont \u00cdz\u00fcletklinik\u00e1n egy\u00e9ni \u00e9s kis\ncsoportos foglalkoz\u00e1sok vannak, ig\u00e9ny szerint.<\/p>\n\n\n\n

Kiknek javasolt a gy\u00f3gytorna?<\/h2>\n\n\n\n
    \n
  • Gerinc \u00e9s \u00edz\u00fcleti panaszokkal k\u00fcszk\u00f6d\u0151knek<\/li>\n\n\n\n
  • Sports\u00e9r\u00fcl\u00e9seket k\u00f6vet\u0151en<\/li>\n\n\n\n
  • M\u0171t\u00e9tek el\u0151tt illetve ut\u00e1n<\/li>\n\n\n\n
  • 40-en t\u00fal<\/li>\n\n\n\n
  • El\u0151zetes inaktivit\u00e1st k\u00f6vet\u0151en<\/li>\n\n\n\n
  • S\u00falyfelesleggel rendelkez\u0151knek<\/li>\n\n\n\n
  • Velesz\u00fcletett vagy szerzett fejl\u0151d\u00e9si rendelleness\u00e9gek\neset\u00e9n (pl. velesz\u00fcletett cs\u00edp\u0151ficam, gerincferd\u00fcl\u00e9s, Scheuermann-k\u00f3r, stb)<\/li>\n<\/ul>\n\n\n\n

    Test\u00fcnket, gerinc\u00fcnket, \u00edz\u00fcleteinket, izmainkat el\u0151bb\nterhelhet\u0151v\u00e9 kell tenni, \u00e9s csak ut\u00e1na \u00e9rdemes intenz\u00edvebb mozg\u00e1st v\u00e1lasztani.\nJ\u00f3 statik\u00e1val kell rendelkezni ahhoz, hogy az \u00edz\u00fcleteink ne k\u00e1rosodjanak, ne\nlegyenek sports\u00e9r\u00fcl\u00e9seink. Sportv\u00e1laszt\u00e1s el\u0151tt k\u00e9rje ki\ngy\u00f3gytorn\u00e1sz-fizioterapeuta v\u00e9lem\u00e9ny\u00e9t \u00e9s v\u00e1lasszon alkati adotts\u00e1gainak,\nkor\u00e1nak, izomt\u00f3nus\u00e1nak, flexibilit\u00e1s\u00e1nak megfelel\u0151 mozg\u00e1sprogramot.<\/p>\n","protected":false},"excerpt":{"rendered":"

    A gy\u00f3gytorna szakrendel\u00e9sre beutal\u00f3 \u00e9s el\u0151jegyz\u00e9s sz\u00fcks\u00e9ges!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_crdt_document":"","footnotes":""},"categories":[11],"tags":[100,81],"class_list":["post-1142","post","type-post","status-publish","format-standard","hentry","category-szakrendeles","tag-beutalo-szukseges","tag-elojegyzes-van"],"acf":[],"_links":{"self":[{"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":11,"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"predecessor-version":[{"id":6054,"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/posts\/1142\/revisions\/6054"}],"wp:attachment":[{"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}