{"id":7680,"date":"2026-09-16T00:10:22","date_gmt":"2026-09-15T22:10:22","guid":{"rendered":"https:\/\/egeszseghaz.biatorbagy.hu\/?page_id=7680"},"modified":"2026-09-16T00:18:29","modified_gmt":"2026-09-15T22:18:29","slug":"itt-vagy","status":"publish","type":"page","link":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/itt-vagy\/","title":{"rendered":"Itt vagy?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7680\" class=\"elementor elementor-7680\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-886734e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"886734e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-940759d\" data-id=\"940759d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d9b26b elementor-widget elementor-widget-text-editor\" data-id=\"2d9b26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"font-size: 18pt; color: #993300;\"><strong>Mi t\u00f6rt\u00e9nik, ha 20 percre egyszer\u0171en csak meg\u00e1llunk?<\/strong><\/span><\/em><\/p>\n<p><span style=\"font-size: 14pt;\">Az idei <strong>Biatorb\u00e1gyi Eg\u00e9szs\u00e9gh\u00e9t \u00e9s Eg\u00e9szs\u00e9gnap rendezv\u00e9nyesorozaton<\/strong> nemcsak sz\u0171r\u00e9sekkel, el\u0151ad\u00e1sokkal \u00e9s eg\u00e9szs\u00e9g\u00fcgyi programokkal v\u00e1runk, hanem a lelki eg\u00e9szs\u00e9gre \u00e9s a stresszkezel\u00e9sre is figyelmet ford\u00edtunk.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #993300;\"><strong>2026. szeptember 19-\u00e9n szombaton 9 \u00e9s 14 \u00f3ra k\u00f6z\u00f6tt<\/strong> <\/span>a JFMK-ban egy k\u00fcl\u00f6n kis t\u00e9rben <strong>mindfulness- \u00e9s MBSR-alap\u00fa miniworkshopok<\/strong> indulnak f\u00e9l\u00f3r\u00e1nk\u00e9nt.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">De mi az a mindfulness? \u00c9s mit jelent az MBSR?<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">A <strong>mindfulness<\/strong>, vagyis tudatos jelenl\u00e9t azt jelenti, hogy figyelm\u00fcnket sz\u00e1nd\u00e9kosan a jelen pillanatra ir\u00e1ny\u00edtjuk, \u00e9s nyitottan, \u00edt\u00e9lkez\u00e9s n\u00e9lk\u00fcl figyelj\u00fck meg, mi t\u00f6rt\u00e9nik benn\u00fcnk \u00e9s k\u00f6r\u00fcl\u00f6tt\u00fcnk.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Az <strong>MBSR (Mindfulness-Based Stress Reduction)<\/strong> egy mindfulness-alap\u00fa stresszcs\u00f6kkent\u0151 m\u00f3dszer, amely a medit\u00e1ci\u00f3t, a tudatos mozg\u00e1st \u00e9s a mindennapi stresszel val\u00f3 tudatosabb kapcsolat kialak\u00edt\u00e1s\u00e1t kapcsolja \u00f6ssze. Jon Kabat-Zinn dolgozta ki az eredetileg 8 hetes m\u00f3dszert.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Az Eg\u00e9szs\u00e9gnapon <strong>f\u00e9l\u00f3r\u00e1nk\u00e9nt egy \u00faj, kb. 20 perces alkalom<\/strong> indul. Minden alkalommal m\u00e1s gyakorlatot lehet kipr\u00f3b\u00e1lni:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">Mazsola medit\u00e1ci\u00f3<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Testp\u00e1szt\u00e1z\u00e1s<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Biztons\u00e1gos pontok medit\u00e1ci\u00f3<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">5 \u00e9rz\u00e9kszerv medit\u00e1ci\u00f3<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">S\u00e9t\u00e1l\u00f3 medit\u00e1ci\u00f3<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Hangok figyel\u00e9se medit\u00e1ci\u00f3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u2026\u00e9s tov\u00e1bbi mindfulness-gyakorlatok.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Az alkalmakon r\u00f6viden besz\u00e9lget\u00fcnk arr\u00f3l,&nbsp;<strong>hogyan m\u0171k\u00f6dik a stressz, mit jelent a tudatos jelenl\u00e9t, \u00e9s hogyan seg\u00edthetnek ezek az egyszer\u0171 gyakorlatok a h\u00e9tk\u00f6znapokban.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Nem sz\u00fcks\u00e9ges el\u0151zetes tapasztalat, \u00e9s nem kell az \u00f6sszes alkalmon r\u00e9szt venni.<\/span><br><span style=\"font-size: 14pt;\">Lehet, hogy csak egy 20 perces alkalom f\u00e9r bele, \u00e9s az is t\u00f6k\u00e9letes.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">N\u00e9ha 20 perc is el\u00e9g ahhoz, hogy egy kicsit meg\u00e1lljunk.<\/span><br><span style=\"font-size: 14pt;\"><strong>\u00c9s \u00e9szrevegy\u00fck, mi t\u00f6rt\u00e9nik benn\u00fcnk.<\/strong><\/span><\/p>\n<p><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mi t\u00f6rt\u00e9nik, ha 20 percre egyszer\u0171en csak meg\u00e1llunk? Az idei Biatorb\u00e1gyi Eg\u00e9szs\u00e9gh\u00e9t \u00e9s Eg\u00e9szs\u00e9gnap rendezv\u00e9nyesorozaton nemcsak sz\u0171r\u00e9sekkel, el\u0151ad\u00e1sokkal \u00e9s eg\u00e9szs\u00e9g\u00fcgyi programokkal v\u00e1runk, hanem a lelki eg\u00e9szs\u00e9gre \u00e9s a stresszkezel\u00e9sre is figyelmet ford\u00edtunk. 2026. szeptember 19-\u00e9n szombaton 9 \u00e9s 14 \u00f3ra k\u00f6z\u00f6tt a JFMK-ban egy k\u00fcl\u00f6n kis t\u00e9rben mindfulness- \u00e9s MBSR-alap\u00fa miniworkshopok indulnak f\u00e9l\u00f3r\u00e1nk\u00e9nt. De mi [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"class_list":["post-7680","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/pages\/7680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/comments?post=7680"}],"version-history":[{"count":7,"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/pages\/7680\/revisions"}],"predecessor-version":[{"id":7697,"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/pages\/7680\/revisions\/7697"}],"wp:attachment":[{"href":"https:\/\/egeszseghaz.biatorbagy.hu\/index.php\/wp-json\/wp\/v2\/media?parent=7680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}